Core Exercise #3

Core 3 is a progression from Core 1 and Core 2. So if you are not able to do all the repetitions of Core 2, please go back to Core 1 and Core 2 until you feel comfortable before starting Core 3.   Hunting Dog The Hunting Dog engages both the abdominal muscles and the...

Core Exercise #2

  Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises. This...