Load bearing exercise on a regular basis is critical to making your bones stronger. Living a sedentary lifestyle that doesn't place any load on bones works in the opposite way; your bones will get weaker leaving you more susceptible to fracture and/or injury. ... See MoreSee Less

What you think, say and do matters. You'll likely never realize how many lives are actually affected by the examples and habits you set in your own life. ... See MoreSee Less