SLEEP DISORDERS

How to get a Better Night’s Sleep without Medication

 

Many people suffer from the inability to fall asleep or stay asleep every night. Some have resorted to over the counter or prescription medications with little or no results. There is another way to achieve a restful night sleep without medications, chiropractic and acupuncture therapy has helped many people fall asleep and stay asleep throughout the night.

Chiropractic adjustments help the body relax and improve the blood flow throughout the nervous system which increases communication between the spine and the brain. With the increased level of communication, the body can relax the extremities, alleviating restless arms and legs.

Paired with Chiropractic care, Acupuncture has been proven to help increase the natural production of melatonin; the chemical within the brain that controls the daily night cycle of productive sleep. There can be some apprehension with acupuncture therapy and the use of needles, but the highly certified doctors at ASFCA ease patient concerns by explaining the process in a step-by-step fashion and by pointing out how the placement of acupuncture needles effect different parts of the body.

For those individuals who can’t tolerate acupuncture needles, ASFCA also offers needle free acupuncture therapy.

How Can Acupuncture Effectively Treat Sleep Disorders

 

 

Along with chiropractic and acupuncture therapy, here are some additional tips and tricks to encourage a good night’s sleep:

  • Limiting caffeine intake: This includes, coffees, teas and soda
  • Eating an early dinner if possible (stop eating after pm at the latest)
  • Avoiding television and computer time at least one hour before bed
  • Stay active: Exercise regularly, at least 3 times a week, but not too close to bedtime

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
913-643-1771
  913-643-1775

Lee’s Summit, MO Clinic

338 Southwest Main St.
Lee’s Summit, MO 64063
816-600-5483
  816-524-5328

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
816-425-7015
  816-425-2117

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We are adding a new clinic location in 2019 and are looking to hire a dedicated team member. All training and work will take place in our Overland Park clinic Looking for a team player and quick learner on computers. Must be able to multi task: answering phones, schedule patients, calling insurance companies, and have amazing customer service skills.

Please send your resume to Gotyourback@asfca.com. Will train the right person too!
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Help us wish Kaleb Cross our rehab director a very HAPPY BIRTHDAY 🎂 !! Thank you for all you do, we hope today is as awesome as you are!!! #happybirthday #weloveourstaff #dreamteam

 

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Happy Birthday, Kaleb! Hope you have a great day!

Happiest birthday Kaleb! Thanks for all your help last year.

Happy birthday, Kaleb🥳🎂🎈. Best wishes🙏😇

Happy Birthday have a great one

Happy birthday!

Happy Birthday Kaleb ((Hugs))

Happy Birthday Kaleb!!!

Happy Birthday Kaleb and Lynn!! :)

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Happy Birthday Kaleb!!

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Hope you had a Great Birthday Kaleb!!😃

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If you love chiropractic and are looking for a part time or Full time position and want to work with some amazing docs and staff please come on in! Would love to meet anyone who is interested in a position with our clinic being a Chiropractic Assistant! Feel free to stop on in anytime this week! Thanks Jennifer ... See MoreSee Less

If you love chiropractic and are looking for a part time or Full time position and want to work with some amazing docs and staff please come on in! Would love to meet anyone who is interested in a position with our clinic being a Chiropractic Assistant!   Feel free to stop on in anytime this week! Thanks Jennifer