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SLEEP DISORDERS

How to get a Better Night’s Sleep without Medication

 

Many people suffer from the inability to fall asleep or stay asleep every night. Some have resorted to over the counter or prescription medications with little or no results. There is another way to achieve a restful night sleep without medications, chiropractic and acupuncture therapy has helped many people fall asleep and stay asleep throughout the night.

Chiropractic adjustments help the body relax and improve the blood flow throughout the nervous system which increases communication between the spine and the brain. With the increased level of communication, the body can relax the extremities, alleviating restless arms and legs.

Paired with Chiropractic care, Acupuncture has been proven to help increase the natural production of melatonin; the chemical within the brain that controls the daily night cycle of productive sleep. There can be some apprehension with acupuncture therapy and the use of needles, but the highly certified doctors at ASFCA ease patient concerns by explaining the process in a step-by-step fashion and by pointing out how the placement of acupuncture needles effect different parts of the body.

For those individuals who can’t tolerate acupuncture needles, ASFCA also offers needle free acupuncture therapy.

How Can Acupuncture Effectively Treat Sleep Disorders?

 

 

Along with chiropractic and acupuncture therapy, here are some additional tips and tricks to encourage a good night’s sleep:

  • Limiting caffeine intake: This includes, coffees, teas and soda
  • Eating an early dinner if possible (stop eating after pm at the latest)
  • Avoiding television and computer time at least one hour before bed
  • Stay active: Exercise regularly, at least 3 times a week, but not too close to bedtime

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
  913-643-1771
  913-643-1775

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
 816-425-7015
  816-425-2117

Prairie Village, KS Clinic

4121 W. 83rd St. |  Suite 147
Prairie Village, KS 66208
 913-490-4444
  913-490-4445

Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
 816-600-5483
  816-524-5328

Olathe, KS Clinic

10454 S. Ridgeview Rd.
Olathe, KS 66061
 913-689-2333
  913-689-2334

Blue Springs, MO Clinic

622 SW US 40 Hwy
Blue Springs, MO 64014
 816-815-7007
  816-815-7008

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Some food for thought this fine Tuesday! 🤔

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Some food for thought this fine Tuesday!  🤔

#ASFCA
#kcchiropractor

🙌🏼🙌🏼🙌🏼AFC CHAMPIONSHIP HERE WE COME!!!!! ... See MoreSee Less

🙌🏼🙌🏼🙌🏼

WHAT A GAME! Go Chiefs!
HENNE THING IS POSSIBLE!
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These are real world problems. When your dentist or doctor or other provider throws an opioid prescription your way - remember how easy addiction is. (And oxycontin isn't the only dangerous opioid!) #ChiropracticFirst #changefromtherootcause ... See MoreSee Less

These are real world problems. When your dentist or doctor or other provider throws an opioid prescription your way - remember how easy addiction is. (And oxycontin isnt the only dangerous opioid!) #ChiropracticFirst #changefromtherootcause

Happy Thoughtful Thursday!🤓💭

Dr. Wiese is sharing some amazing (less commonly known) benefits of chiropractic care!

Do any of these surprise you? 🙋🏻‍♀️🤔

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