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SLEEP DISORDERS

How to get a Better Night’s Sleep without Medication

 

Many people suffer from the inability to fall asleep or stay asleep every night. Some have resorted to over the counter or prescription medications with little or no results. There is another way to achieve a restful night sleep without medications, chiropractic and acupuncture therapy has helped many people fall asleep and stay asleep throughout the night.

Chiropractic adjustments help the body relax and improve the blood flow throughout the nervous system which increases communication between the spine and the brain. With the increased level of communication, the body can relax the extremities, alleviating restless arms and legs.

Paired with Chiropractic care, Acupuncture has been proven to help increase the natural production of melatonin; the chemical within the brain that controls the daily night cycle of productive sleep. There can be some apprehension with acupuncture therapy and the use of needles, but the highly certified doctors at ASFCA ease patient concerns by explaining the process in a step-by-step fashion and by pointing out how the placement of acupuncture needles effect different parts of the body.

For those individuals who can’t tolerate acupuncture needles, ASFCA also offers needle free acupuncture therapy.

How Can Acupuncture Effectively Treat Sleep Disorders?

 

 

Along with chiropractic and acupuncture therapy, here are some additional tips and tricks to encourage a good night’s sleep:

  • Limiting caffeine intake: This includes, coffees, teas and soda
  • Eating an early dinner if possible (stop eating after pm at the latest)
  • Avoiding television and computer time at least one hour before bed
  • Stay active: Exercise regularly, at least 3 times a week, but not too close to bedtime

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
913-643-1771
  913-643-1775

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
816-425-7015
  816-425-2117

Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
816-600-5483
  816-524-5328

Olathe, KS Clinic

10454 S. Ridgeview Rd. 
Olathe, KS 66061
913-689-2333
  913-689-2334

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Jul
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all-day First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
Jul 5 2019 – Jul 3 2020 all-day
JOIN US on the First Friday of every month for $31.00 Adjustments for Kids (18 and under) and $31.00 New Patient Exams. We make it easy…CLICK HERE to schedule Your Appointment Online!
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all-day First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
Aug 2 2019 – Jul 31 2020 all-day
JOIN US on the First Friday of every month for $31.00 Adjustments for Kids (18 and under) and $31.00 New Patient Exams. We make it easy…CLICK HERE to schedule Your Appointment Online!
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all-day First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
First Friday SPECIAL DISCOUNTS @ ALL Clinic Locations
Sep 6 2019 – Sep 4 2020 all-day
JOIN US on the First Friday of every month for $31.00 Adjustments for Kids (18 and under) and $31.00 New Patient Exams. We make it easy…CLICK HERE to schedule Your Appointment Online!

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We are getting closer to our end of the year Patient appreciation day! Be sure to schedule your appointment for December 18th we will have lots of goodies for everyone to enjoy. Wait there’s more 🎁🎁🎁🎁 🎁
Everyone adjusted that day will receive a
FREE ASFCA T-SHIRT!
#getadjusted #pad #30daysleft #weloveourpatients
... See MoreSee Less

We are getting closer to our end of the year Patient appreciation day! Be sure to schedule your appointment for December 18th we will have lots of goodies for everyone to enjoy. Wait there’s more 🎁🎁🎁🎁 🎁
Everyone adjusted that day will receive a 
                FREE ASFCA T-SHIRT!
#getadjusted #pad #30daysleft #weloveourpatientsImage attachment

Happy Friday everyone!! Let’s see how far we can get throughout the day. READY SET GO!!!
#funfriday #getadjusted #thanksgiving
... See MoreSee Less

Happy Friday everyone!! Let’s see how far we can get throughout the day. READY SET GO!!! 
#funfriday #getadjusted #thanksgiving

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Lentil soup 🥣

Gravy!

Banana bread

Eggplant parmigiana

Artichoke

Fried chicken 🍗

Dressing

Cresent rolls

Mashed potatoes!

Iced cookies 🍪

Honey baked ham 🤤

Kettle corn

Navy beans 😷

Juice

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