Select Page

SLEEP DISORDERS

How to get a Better Night’s Sleep without Medication

 

Many people suffer from the inability to fall asleep or stay asleep every night. Some have resorted to over the counter or prescription medications with little or no results. There is another way to achieve a restful night sleep without medications, chiropractic and acupuncture therapy has helped many people fall asleep and stay asleep throughout the night.

Chiropractic adjustments help the body relax and improve the blood flow throughout the nervous system which increases communication between the spine and the brain. With the increased level of communication, the body can relax the extremities, alleviating restless arms and legs.

Paired with Chiropractic care, Acupuncture has been proven to help increase the natural production of melatonin; the chemical within the brain that controls the daily night cycle of productive sleep. There can be some apprehension with acupuncture therapy and the use of needles, but the highly certified doctors at ASFCA ease patient concerns by explaining the process in a step-by-step fashion and by pointing out how the placement of acupuncture needles effect different parts of the body.

For those individuals who can’t tolerate acupuncture needles, ASFCA also offers needle free acupuncture therapy.

How Can Acupuncture Effectively Treat Sleep Disorders?

 

 

Along with chiropractic and acupuncture therapy, here are some additional tips and tricks to encourage a good night’s sleep:

  • Limiting caffeine intake: This includes, coffees, teas and soda
  • Eating an early dinner if possible (stop eating after pm at the latest)
  • Avoiding television and computer time at least one hour before bed
  • Stay active: Exercise regularly, at least 3 times a week, but not too close to bedtime

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
  913-643-1771
  913-643-1775

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
 816-425-7015
  816-425-2117

Prairie Village, KS Clinic

4121 W. 83rd St. |  Suite 147
Prairie Village, KS 66208
 913-490-4444
  913-490-4445

Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
 816-600-5483
  816-524-5328

Olathe, KS Clinic

10454 S. Ridgeview Rd.
Olathe, KS 66061
 913-689-2333
  913-689-2334

Be a Wellness Warrior!

Stay informed with ASFCA wellness news, upcoming events & patient appreciation specials.

Be a Wellness Warrior - Stay Informed

Top Rated Clinics

ASFCA on Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

We just received another great review on Google:

⭐⭐⭐⭐⭐

- Tara C
... See MoreSee Less

💥RIDDLES WITH REHAB!

If eggs are 12 cents a dozen, how many can you buy for a dollar?!

Guesses in the comments! 🧠
... See MoreSee Less

Comment on Facebook

Breakfast for an army or 2 teenage boys!!

9 dozen or 108

100

We are excited for KIDS DAY this Friday!!
All kids get adjusted for $35.00 & go home with a fun 4th of July themed goodie bag! 💥
... See MoreSee Less

We just received another great review on Yelp:

⭐⭐⭐⭐⭐
"I found Dr Aaron Beck while looking for an alternative to help resolve a compressed disc in my neck. After trying PT and spine injections, which did not resolve my issue, I found ASFCA. I have utilized their spinal decompression machine as well as cold lazer and it’s helped me a great deal. Now my issue is 80% resolved and my pain level is much lower. Hoping to get to 100% soon. I am a believer and Dr Beck is great to work with."

- Stacy C
... See MoreSee Less

🤔 RIDDLES WITH REHAB

2, 3, 5, 9, 17...

What’s the next number in the sequence?

Leave your guesses below!
... See MoreSee Less

Comment on Facebook

What's up Charles. It's 33

26

33

33

27

27

33

View more comments

Load more