A Secret to Improving Muscle and Reducing Fatigue Naturally

Health clubs and fitness centers enjoy their busiest season at the start of each new year. New Year’s resolutions begin strong for millions of people hoping to shed body fat and improve personal health and confidence. Shortcuts, hacks, and tricks also witness an uptick in attention from people hoping to find a magical solution to improve results.

A relatively unknown secret advantage to achieving greater gains in the gym exists within the autonomic nervous system. Better balance in the nervous system leads to improved metabolic balance within the body. Consistent chiropractic adjustments improve function in the autonomic nervous system. Science and research explain these benefits.

One of the most visible advantages to increasing fat loss and promoting tighter skin comes from a noticeable increase in muscle strength and tone. The best results in the gym do not occur by focusing only on cardiovascular workouts. Adding resistance training (exercises that require consistently contracting muscles with resistance) to any workout accomplishes better results than just walking or running. Stronger muscles trigger an increased metabolic response that burns fat at a greater rate.

One key ingredient to improving the strength and energy of a muscle comes from reducing stress in the nervous system. Chiropractic facilitates this easily accessible advantage. Research from 2015 showed that just one chiropractic adjustment remarkably improved muscle strength and reduced muscle fatigue. The study specifically proved that the adjustment improved the electrical activity from the brain to the muscle while reducing fatigue.

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