ASFCA, Author at Advanced Sports & Family Chiropractic & Acupuncture

Foam Roller Stretching Exercises for Back, Legs, & Hip

by ASFCA | Physical Therapy Exercises, Posture Exercises

Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Foam Roller. IT Band (outer leg muscle) – Roll...

Olathe Chiropractor Dr. Drew Woodle

by ASFCA | Doctors, Olathe, KS Doctors

DR. DREW WOODLE, DC, FASA Doctor of ChiropracticNationally Board Certified in PhysiotherapyBoard Certified in AcupunctureFellow of the Acupuncture Society of America Dr. Drew Woodle was first introduced to chiropractic when he went in with his father and would watch...

Dr. Anthony Sala

by ASFCA | Blue Springs, MO Doctors, Doctors

DR. ANTHONY SALA, DC, FASA Doctor of ChiropracticNationally Board Certified in PhysiotherapyBoard Certified in Acupuncture Dr. Anthony Sala is a graduate of Cleveland Chiropractic College in Kansas City, as a Doctor of Chiropractic with a Bachelor’s of Science...

Horizontal Abduction Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

Demonstrating the following exercise known as Horizontal Abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture. For this exercise, you will be using an exercise band. Each band has...

Posture Trapezius Stretches and Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...