Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...Dr. Brad Peerbolte
DR. BRAD PEERBOLTE, DC, FASA Doctor of ChiropracticNationally Board Certified in PhysiotherapyNationally Board Certified in Acupuncture I grew up in a Chiropractic family, my father has been a Chiropractor for nearly 40 years now and my youngest brother is also a...Dr. Jacob Fanders
DR. JACOB FANDERS, DC Doctor of ChiropracticNationally Board Certified in Physiotherapy After graduating with honors from the University of Nebraska – Lincoln, Dr. Fanders attended Palmer College of Chiropractic in Davenport, Iowa. While at Palmer he participated in...Dr. Brad M. Woodle
DR. BRAD M. WOODLE, DC, CCSP®, FASA, CSCS Doctor of ChiropracticCertified Chiropractic Sports Physician®Fellow of the Acupuncture Society of AmericaBoard Certified in Acupuncture by the NBCECertified Strength and Conditioning Specialist®Certificate of Proficiency in...
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As the days gets shorter, it's even more critical to make sure Vitamin D intake is adequate. It's easy to supplement and has a ton of benefits for the body, including proper calcium absorption!
6 days ago
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Love Hearing these success stories!
Mathew Payne
4 reviews • 0 photos
Yesterday
Dr. Nate and the entire staff are super friendly and easy to communicate with. I went into see Dr. Nate after hurting my lower back in the gym and it was causing extreme lower back and right leg pain.
After one week and three visits I noticed a drastic improvement in the pain and the ability to move. I still have 9 more weeks of treatment, but should be close to pain free in the next few weeks.
This was a much better choice than surgery at a much lower cost. I would highly recommend giving Dr. Nate and his staff a chance before going the surgery route.
6 days ago
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