Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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VERY crooked left knee with a pronounced limp vs my shiny new straight leg! Dr Bartles at the PV clinic has been “my guy”! He’s wrangled that leg for 11 years! Amazing!
Awwww... feels so good.
Meet the newest doctor to our ASFCA family, Dr. Walrod! He may be new to our facility but he has an incredible 21 years of Chiropractic under his belt! He is a great adjuster and always brings a bright smile to our office. Come and see for yourself, you won't be disappointed!
