by ASFCA | Health & Wellness Resources
Spring blooms, autumn leaves, or summer pollen—whatever the season, allergies can turn nature’s beauty into a sneezy, itchy nightmare. If you’re tired of relying solely on antihistamines or tissues, you might be surprised to learn that chiropractic and acupuncture...
by ASFCA | Health & Wellness Resources
As the chill of winter fades and spring begins to bloom, many people notice an unwelcome carryover from the colder months: stiffness and pain in their joints and muscles. If you’ve been feeling creaky or achy after a season of hunkering down indoors, you’re not alone....
by ASFCA | Health & Wellness Resources
In our quest for natural, physiological, conscious, and empowered birth experiences, we often find ourselves feeling lost. Despite our best intentions, we may end up disappointed with the outcome, feeling shame, and questioning why we couldn’t birth the way others...
by ASFCA | Health & Wellness Resources
Happy February, kids! This month is all about love, and what better way to celebrate than by showing some love to one of the most important parts of your body—your heart! Your heart is AMAZING, and it works hard every single day to keep you alive and full of energy....
by ASFCA | Health & Wellness Resources
Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines...
by ASFCA | Health & Wellness Resources
In the modern age of remote work and long hours spent at our home office desks, finding the perfect office chair is essential for both comfort and productivity. The quest for the ideal balance of support, style and ergonomics can be a daunting task. Fear not, as we...
by ASFCA | Health & Wellness Resources
Wow, December Is Here It’s that magical time of year when lights twinkle on houses, candles glow in windows, and decorations sparkle everywhere you look! Lights are a BIG part of what makes this season so special, don’t you think? Whether it’s the flicker of candles...
by ASFCA | Health & Wellness Resources
Proteins are the building blocks of physical life. Without them, life has no scaffolding, no form. Strings of amino acids, folded and twisted, arranging into unique shapes as the environment shifts. Proteins are not static, they move and adapt to their environment, to...
by ASFCA | Health & Wellness Resources
Question: What do you get when you cross a turkey with a centipede? Answer: Drumsticks for everyone!!! It’s funny to imagine a turkey with a hundred legs but the truth is the turkey’s legs are perfect for it just the way they are and the centipede’s legs are perfect...
by ASFCA | Health & Wellness Resources
Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world‐class athlete, utilize Chiropractic because it is a drug‐free way...
by ASFCA | Health & Wellness Resources
Kids’ spines are still growing and are therefore vulnerable to back injuries, so having the right backpack and wearing it correctly are essential. Backpacks can cause pain and discomfort or even scoliosis if not worn properly, all of which can lead to chronic back...
by ASFCA | Health & Wellness Resources
When you think zombies, (and it’s hard NOT to think zombies around Halloween) what outstanding feature first comes to mind? There’s the crazy eyes and typically really bad, rotten teeth. But then there’s the zombie skin!! The discolored, green maybe gray, even...
by ASFCA | Health & Wellness Resources
September is marked by change. A LOT of change! Change in schedules, change in sleeping patterns, change in temperatures, change in the length of the days, change in traffic, change in the leaves. SO much change. September is the beginning of the end of the year. We...
by ASFCA | Health & Wellness Resources
For some, chiropractic is a calling. A future certain to have a positive impact on countless individuals, and a path determined long before a decision on a future career needs to be made. For others it’s a question mark. A polarizing part of the health professions...
by ASFCA | Health & Wellness Resources
One of the hardest yet most rewarding tasks I find myself accepting every day is that of selling people on themselves. It may sound sort of strange, yet in my career it is a simple reality that I have come to humbly face: Most of us need encouragement and guidance to...