by ASFCA | Health & Wellness Resources
People continue to spend record-setting amounts of time in seated positions on technological devices. People spend unprecedented amounts of time on desktops, laptops, tablets and phones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints a...
by ASFCA | Health & Wellness Resources
A kinetic chain entails a process in which each joint or segment in the chain effects every other segment during movement. Energy and movement in one segment creates a chain of events which affects neighboring joints and segments. A tangible example involves using...
by ASFCA | Health & Wellness Resources
Fruitful gardens, well-functioning cars, strong relationships, and healthy spines all share something in common: Maintenance. Consistent care represents a key aspect in producing a worthwhile return in any relationship. The spine represents one of the most valuable...
by ASFCA | Health & Wellness Resources
Millions of adults suffer from sciatica. The symptoms associated with sciatica range across a broad spectrum. Some sufferers experience only slight annoyances while others endure debilitating and radiating leg pain and weakness. Most sciatica sufferers tend to rely on...
by ASFCA | Health & Wellness Resources
Many people assume that injuries and spinal problems originate from accidents or collisions which occur at high speeds or with extreme force. Research says otherwise. A collision produced by speeds as low as 5 mph inside a motor vehicle creates enough force to result...
by ASFCA | Health & Wellness Resources
The nervous system represents the most sophisticated system in the body. There is no other system in the body which possesses the ability to function properly without the assistance of this central supercomputer. The nervous system consists of a series of highly...