by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...