Demonstrating the Chest Stretch on a Wall or Pectoral Muscle Stretch, this exercise stretches your pectoral muscles that are found on the front of your chest.
Step One: Stand near the corner of a wall. Place arm on wall so that it is in line with your shoulder, and bend elbow to 90 degrees.
Step Two: Lean forward with your body and turn slightly away from your arm until a comfortable stretch is felt in your chest.
Step Three: Hold the stretch for the 8-10 seconds, relax, and then repeat using the other arm.
Schedule an Appointment – We are here to help you!
Overland Park, KS Clinic
6701 W. 121st Street | Suite 200
Overland Park, KS 66209
913-643-1771
913-643-1775
Olathe, KS Clinic
10454 S. Ridgeview Rd.
Olathe, KS 66061
913-689-2333
913-689-2334
Prairie Village, KS Clinic
4121 W. 83rd St. | Suite 147
Prairie Village, KS 66208
913-490-4444
913-490-4445
Raytown, MO Clinic
10803 E State Rte 350 | Suite B
Raytown MO 64138
816-356-9313
816-831-3601
Lee's Summit, MO Clinic
338 Southwest Main St.
Lee's Summit, MO 64063
816-600-5483
816-524-5328
Belton/Raymore, MO Clinic
17027 Bel-Ray Blvd.
Belton, MO 64012
816-425-7015
816-425-2117
Blue Springs, MO Clinic
622 SW US 40 Hwy
Blue Springs, MO 64014
816-815-7007
816-815-7008
Liberty, MO Clinic
1520 N. Church Rd | Suite C
Liberty, MO 64068
816-831-3600
816-831-3601
