Select Page

Core 3 is a progression from Core 1 and Core 2. So if you are not able to do all the repetitions of Core 2, please go back to Core 1 and Core 2 until you feel comfortable before starting Core 3.

 

Hunting Dog

The Hunting Dog engages both the abdominal muscles and the lower back muscles and may be challenging for some with lower back issues.

Step One: Start by getting down on all fours, with your hands and knees shoulder width apart.

Step Two: Raise the opposite arm and opposite leg parallel with the ground. Hold this position for 10 seconds. Step Three: Come back to neutral and switch arms and legs, once again holding for 10 seconds. Do three reps (repetitions).

 

 

Cat Camel

This utilizes the abdominal hollowing which we learned in Core #1. Cat Camel starts on all fours like in Hunting Dog, hands and knees shoulder width apart.

Step One: Start by relaxing your abdominal muscles like you are trying to push them to the ground. This creates the Camel portion of the Cat Camel. Hold this for 10 seconds.

 

 

 

 

 

 

Pelvic

Step One: Tuck the pelvis under, like with the standing pelvic tilt, this will cause your back to round out like the top of a Cat. Hold that for 10 seconds. Do three reps (repetitions).

 

 

 

 

 

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
  913-643-1771
  913-643-1775

Olathe, KS Clinic

10454 S. Ridgeview Rd.
Olathe, KS 66061
 913-689-2333
  913-689-2334

Prairie Village, KS Clinic

4121 W. 83rd St. |  Suite 147
Prairie Village, KS 66208
 913-490-4444
  913-490-4445

Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
 816-600-5483
  816-524-5328

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
 816-425-7015
  816-425-2117

Blue Springs, MO Clinic

622 SW US 40 Hwy
Blue Springs, MO 64014
 816-815-7007
  816-815-7008

Liberty, MO Clinic

1520 N. Church Rd (Suite C)
Liberty, MO 64068
 816-831-3600
816-831-3601