Denneroll Stretching Exercise for Tech Neck

Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a stretching technique and exercise you can perform with the Denneroll.

Neck pain is very common but not “normal”. It is not just part of the aging process and there are many ways to prevent, eliminate, and control neck problems. In this video we demonstrate another therapy tool and exercise that can help alleviate neck pain.

The denneroll is used for a lot of patients that have neck pain or what we call Tech Neck where the spine is essentially straight up and down, its lost that natural curve. the Denneroll is designed to reintroduce that curve naturally and effectively just by laying on it.

Step One – Simply set the Denneroll on a flat surface placing your shoulders along the lower side of the denneroll.

Step Two – Drop your head back allowing it to touch (rest) on the ground. Straighten your legs and then just lay there for about 3 minutes increasing in 2-minute increments as long as no real pain is being felt.

The Denneroll is a simple therapy tool and exercise that can be used anywhere to a correct and alleviate neck pain.

ASFCA sells these in house so feel free to pick one up on your next visit, Thanks!