by ASFCA | Health & Wellness Resources
Blood pressure represents one indication of heart health. A doctor or nurse assesses blood pressure through the measured expression of two numbers. The top number is called the systolic pressure and the bottom is defined as the diastolic number. The total blood...
by ASFCA | Health & Wellness Resources
People continue to spend record-setting amounts of time in seated positions on technological devices. People spend unprecedented amounts of time on desktops, laptops, tablets and phones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints a...
by ASFCA | Health & Wellness Resources
A kinetic chain entails a process in which each joint or segment in the chain effects every other segment during movement. Energy and movement in one segment creates a chain of events which affects neighboring joints and segments. A tangible example involves using...
by ASFCA | Health & Wellness Resources
Fruitful gardens, well-functioning cars, strong relationships, and healthy spines all share something in common: Maintenance. Consistent care represents a key aspect in producing a worthwhile return in any relationship. The spine represents one of the most valuable...
by ASFCA | Health & Wellness Resources
Millions of adults suffer from sciatica. The symptoms associated with sciatica range across a broad spectrum. Some sufferers experience only slight annoyances while others endure debilitating and radiating leg pain and weakness. Most sciatica sufferers tend to rely on...