Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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Snow day - Because we can’t all be as happy for snow as these boys! We are closed today Monday January 6th!
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This success story is why we are here for you!
“I am 77 years old and did NOT want spinal surgery! My “issue” is L-4&5 which made it difficult to stand (ie, cooking) for more than 10 minutes at a time. I tried PT, exercise classes, and epidural injections. They put me on a decompression machine at PT. I told them it helped but they never put me back on it! I was at the chiropractor to try adjusting and the chiropractor suggested decompression. I started at 3x/wk and worked my way to less frequent visits. That was over 2 years ago. Now I go about 1x/month (or less) for a “tune up”. I suggest you go and talk to the office and Dr that offers decompression and be evaluated. I go to the office on 350 HWY in Raytown. They are offering a special now. I’ll send you the coupon.
I wish you the best! Back pain is awful to live with! I’ll pray that you have excellent results and relief!!”
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Thank you to all of our patients and staff that brought in items for donation!!
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