Fundamental Core Exercises Archives - Advanced Sports & Family Chiropractic & Acupuncture

Core Exercise #3

by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises

Core 3 is a progression from Core 1 and Core 2. So if you are not able to do all the repetitions of Core 2, please go back to Core 1 and Core 2 until you feel comfortable before starting Core 3. Hunting Dog The Hunting Dog engages both the abdominal muscles and...

Core Exercise #2

by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises

Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....

Core Exercise #1

by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises

Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...