Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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What is the Best Joint Pain Treatment - Advanced Sports & Family Chiropractic & Acupuncture
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When diagnosing joint pain, the first thing we examine is the biomechanics of the joint to ensure that it is moving correctly.0 CommentsComment on Facebook
A Common question we get is “ Does our office accept insurance.”
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