Core Exercise #2
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...Be a Wellness Warrior!
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.- likes love 6
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Done! Thank you for sharing and spreading the awareness!
OMG - 😱
I didn’t even know the neck could be this far forward??? Has anyone seen a worse posture???
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✨See what our Lees Summit office had to say about what chiropractic care means to them.✨
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They are a total scam do not go!!!!!!!!!!
If you're experiencing headaches, both chiropractic care and acupuncture can be effective treatments. Chiropractic adjustments can help alleviate tension and misalignments in the spine, which may contribute to headaches. Acupuncture, on the other hand, can
relieve pain through the stimulation of specific points on the body.
It's important not to wait too long to seek treatment, as timely intervention can prevent headaches from becoming more severe. If you're experiencing frequent or severe headaches, get scheduled for an appointment with one of ourqualified chiropractor or acupuncturist at one of our 8 locations as soon as possible. They can provide a personalized treatment plan tailored to your needs.
#chiropractic #ASFCA #kcmo #acupuncture #headache #healthylifestyle #wellness
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They are a total scam do not go!!!!!!!!!!

We will be opening today at 10 AM- ... See MoreSee Less
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It would have been nice to let patients know. Drove to the office in the weather and it’s closed
They are a total scam do not go!!!!!!!!!!
