Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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Summer is leaving….. school has started…. work well….. learn about how acupuncture can reset your mind and body and reduce your stress!
Does Acupuncture Reduce Stress? - Advanced Sports & Family Chiropractic & Acupuncture
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By studying and targeting the specific key meridians (lines of energy) throughout the body, we can remove stagnant or irritated Qi.0 CommentsComment on Facebook
WHY Guess what's making you feel bad: Food Allergies, Environmental allergies, Toxicities and Deficiencies for nutrients. WE CAN TEST and customize a healing plan for you! Call today 913-270-2807
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How Does Chiropractic Work? - Advanced Sports & Family Chiropractic & Acupuncture
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How Does Chiropractic Work? by ASFCA | FAQ's In this Frequently Asked Questions video, we hear from natural health and wellness expert Dr. Brad Woodle, the director of ASFCA, as he answers one of the ...0 CommentsComment on Facebook
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Can Acupuncture Help with Fertility? - Advanced Sports & Family Chiropractic & Acupuncture
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Here to help maintain optimal health for you and your child before conception, during your pregnancy, and after you give birth.0 CommentsComment on Facebook