Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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Medicare has DISCRIMINATED against chiropractors since the start. This bill would equalize the playing field and they would cover your exams, X-rays and rehab like they do at a MD or PT.
@everyone Please take 3 minutes to sign to send support to your congressmen/women!
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.1 CommentComment on Facebook
Done! Thank you for sharing and spreading the awareness!
OMG - 😱
I didn’t even know the neck could be this far forward??? Has anyone seen a worse posture???
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