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How Chiropractic Helps to Improve Posture

Chiropractic Care for Improving Posture

Improving Bad Posture with Chiropractic

Poor Posture is one of the most prevalent epidemics in today’s society. Our new digital age has ushered in a multitude of innovations in science and technology, but it has also contributed to the slouching posture of millions. People all over the world spend the majority of their time sitting motionless in a chair hunched forward towards a computer screen. Countless others utilize most of their free time with their neck bent unnaturally forward to stare down at their phone’s screens. These activitiesset up their users for improper spine posture and alignment, which are the leading cause of early onset osteoarthritis.

A person’s spinal mechanics is pivotal to their overall health and wellbeing. Proper posture keeps the spinal column arranged in gradual curves, where the neck and head are set evenly above the shoulders, and the pelvis is tucked beneath the back. This position is called neutral spine. Correct spinal alignment maintains and evenly distributed pressure on the intervertebral discs andligaments that join the vertebrae together, and works as a shock absorber for the spine. The spinal column also serves as the nexus of over 100 billion neurons’ signals to the brain and back. In a neutral spine, these signals flow unhindered.

When someone doesn’t maintain good posture, their back muscles strain against the vertebrae and constantly attempt to pull them out of alignment. The physical manifestation of bad posture can vary from person to person. The more common presentations include chronic slouch, irregular tilting of the hips, rounded shoulders, head inclined forward, and neck jutted to a frontward position. The last symptom is commonly known as “tech neck”. These abnormal body positions can place a disproportionate amount of stress on portions of the intervertebral discs and put them at risk of degeneration, bulging and herniation. When this happens, the signals to and from the nerve endings can be significantly compressed, distorted or impaired, resulting in pain or discomfort. Improper posture can lead to several other symptoms and conditions that include:

·         Neck Pain
·         Stiff Neck
·         Lower Back Pain
·         Herniated Disc
·         Knee Pain
·         Hip Pain
·         Headaches
·         Migraines
·         Nerve Pain
·         Numbness and Tingling
·         Muscle Weakness
·         Sciatica
·         Spinal Stenosis
·         Subluxation
·         Plantar Fasciitis
·         Abnormal Gait/Trouble Walking
·         Fatigue

How Can Chiropractic Care Improve Your Posture?

Chiropractic has proven to be an effective treatment for correcting a patient’s back alignment. The Nationally-Ranked Chiropractors at Advanced Sports & Family Chiropractic & Acupuncture (ASFCA) consider a comprehensive view of their patient’s body. ASFCA’s Chiropractors evaluate each of their patient’s symptoms and overall presentation for the source of their ailment. After which they will go over their findings and devise an individual regimen to improve their patient’s overall health.

Chiropractic adjustments work exceptionally well when the patients undergoing treatment also undergoes a series of posture corrective exercises. The Therapists in ASFCA’s physiotherapy department are experts at helping their patients find the right exercises to suit their individual needs. The therapists evaluate each of their patient’s level of distress and determine what muscle groups they need to strengthen or stretch to increase their ability to function. These exercises not only help their patients obtain a better posture, maintain the benefits they received from chiropractic care and disc decompression therapy, but also grant them a pain-free life.

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6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
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10454 S. Ridgeview Rd.
Olathe, KS 66061
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Prairie Village, KS Clinic

4121 W. 83rd St. |  Suite 147
Prairie Village, KS 66208
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Raytown, MO Clinic

10803 E State Rte 350  |  Suite B
Raytown MO 64138
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Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
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Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
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Blue Springs, MO Clinic

622 SW US 40 Hwy
Blue Springs, MO 64014
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Liberty, MO Clinic

1520 N. Church Rd |  Suite C
Liberty, MO 64068
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4 days ago

We have Doctors can help mom and baby!
Such excellent knowledge here:She thought she was studying milk.
What she found was a conversation.

In 2008, Katie Hinde was standing in a primate research lab in California, staring at data that refused to behave.

She was analyzing breast milk from rhesus macaque mothers—hundreds of samples, thousands of measurements. And a pattern kept appearing that made no sense under the old rules of science.

Mothers with sons produced milk richer in fat and protein.
Mothers with daughters produced more volume, with different nutrient ratios.

This wasn’t random.

It was customized.

Her male colleagues waved it off.
Measurement error.
Noise.
Coincidence.

But Katie trusted the numbers.

And the numbers were saying something radical:

Milk isn’t just food.
It’s information.

For decades, science treated breast milk like gasoline—calories in, growth out. Simple fuel. But if that were true, why would it change based on a baby’s sex?

Katie kept digging.

She analyzed milk from 250+ mothers across 700+ sampling events. And the story deepened.

First-time, younger mothers produced milk with fewer calories—but much higher cortisol, the stress hormone. Babies who drank it grew faster… and became more vigilant, more anxious, less confident.

The milk wasn’t just building bodies.

It was shaping temperament.

Then came the discovery that stunned even skeptics.

When a baby nurses, tiny amounts of saliva travel backward through the nipple into the mother’s breast tissue. That saliva carries signals about the baby’s immune status.

If the baby is getting sick, the mother’s body detects it.

Within hours, her milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

And when the baby recovers?

The milk returns to baseline.

It wasn’t coincidence.

It was call and response.

The baby’s spit tells the mother what’s wrong.
The mother’s body makes exactly the medicine needed.

A biological dialogue—ancient, precise, invisible to science for centuries.

In 2011, Katie joined Harvard and looked at the wider research landscape.

What she found was unsettling.

There were twice as many studies on erectile dysfunction as on breast milk composition.

The first food every human ever consumed—the substance that shaped our species—had been largely ignored.

So Katie did something bold.

She started a blog with a deliberately provocative name:
“Mammals Suck… Milk!”

Within a year, it had over a million readers. Parents. Doctors. Scientists. People asking questions research had skipped.

And the discoveries kept coming:

• Milk changes by time of day (fat peaks mid-morning)
• Foremilk differs from hindmilk (nursing longer delivers richer milk)
• Human milk contains 200+ oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria
• Every mother’s milk is as unique as a fingerprint

In 2017, Katie brought the story to a TED stage, watched by millions.
In 2020, she explained it to the world in Netflix’s Babies.

Today, at Arizona State University’s Comparative Lactation Lab, Dr. Katie Hinde continues uncovering how milk shapes human development from the very first hours of life—informing NICU care, improving formula design, and reshaping public health policy worldwide.

The implications are staggering.

Milk has been evolving for 200 million years—longer than dinosaurs walked the Earth.

What science dismissed as “simple nutrition” is actually one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.

She revealed that the most ancient form of nourishment is also the most intelligent—
a living, responsive conversation between two bodies, shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.
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1 week ago
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Something exciting is coming to our sister clinic Mommy And Me family chiropractic in Lees Summit!!!

If you’ve experienced this life-changing service in our Overland Park or Liberty offices and I’ve been waiting for one closer to you in Lees Summit….. the count down is ON!!! machine
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2 weeks ago
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