Posture Trapezius Stretches and Exercises
by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises
We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...Be a Wellness Warrior!
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Advanced Sports & Family Chiropractic & Acupuncture
We are a team of dedicated doctors and staff whose mission is to get you to wellness! Give us a call to start your health care journey!
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Image on the right was 2 months ago, image on the left is todays x-ray. 73 year old male with chronic knee pain.
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š Advanced Sports & Family Chiropractic Holiday Toy & Essentials Drive š
Itās that time of year when we come together as a community, and weāre excited to help support local families in need. Any contributionābig or smallātruly matters and helps make someoneās season a little brighter.
We are collecting:
⨠New toys for all ages
𧤠Winter clothing (new or gently used)
š„« Non-perishable food items
š Cash donations to help purchase needed items
Weāve set up a donation table right inside our office to make drop-offs quick and easy. Simply stop by during office hours and place your items on the tableāevery donation counts!
Thank you for helping us spread warmth, joy, and support to families in our community this holiday season. ā¤ļø
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