Posture Trapezius Stretches and Exercises
by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises
We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...Be a Wellness Warrior!
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