Muscle Strengthening & Stretching Exercises Archives - Advanced Sports & Family Chiropractic & Acupuncture

Horizontal Abduction Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

Demonstrating the following exercise known as Horizontal Abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture. For this exercise, you will be using an exercise band. Each band has...

Posture Trapezius Stretches and Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...

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Advanced Sports & Family Chiropractic & Acupuncture

11 hours ago

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Learn how our foot orthotics can be the right move for you! A step in the right direction on your path to wellness!! ... See MoreSee Less

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Foot Orthotics!

Advanced Sports & Family Chiropractic & Acupuncture

11 hours ago

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❗️Sale Sale sale❗️
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Step into the new year with new insoles!
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❗️Sale Sale sale❗️
🔅Ends January 31st

Step into the new year with new insoles!
Don’t miss out!!

Advanced Sports & Family Chiropractic & Acupuncture is at Overland Park - Advanced Sports & Family Chiropractic & Acupuncture.

1 week ago

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Get to know our Overland Park doctors : Fun facts on US! ... See MoreSee Less

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Overland Parks BEST Chiropractors

Advanced Sports & Family Chiropractic & Acupuncture

2 weeks ago

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Hey, hope everyone is staying safe in this snowy weather! Let’s take a few moments to remember good posture to save our backs this winter!!! ... See MoreSee Less

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Advanced Sports & Family Chiropractic & Acupuncture

2 weeks ago

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Snow day - Because we can’t all be as happy for snow as these boys! We are closed today Monday January 6th! ... See MoreSee Less

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