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Horizontal Abduction Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

Demonstrating the following exercise known as Horizontal Abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture. For this exercise, you will be using an exercise band. Each band has...

Posture Trapezius Stretches and Exercises

by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises

We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...

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