Pain Treatment Exercises Archives - Advanced Sports & Family Chiropractic & Acupuncture

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Neck & Spine Pain Exercises

by ASFCA | Pain Treatment Exercises, Physical Therapy Exercises

Neck & Spine Pain Treatment Exercises: These exercises will help stretch your cervical spine. Try doing each stretch, 5 repetitions and hold for 5 seconds before moving on to the next stretch. Good posture starts with your head nice and straight, shoulders level,...