Backpack Safety Tips for Parents & Children

backpack-safety-to-keep-the-spine-healthy

Kids’ spines are still growing and are therefore vulnerable to back injuries, so having the right backpack and wearing it correctly are essential. Backpacks can cause pain and discomfort or even scoliosis if not worn properly, all of which can lead to chronic back issues in adulthood. Throughout our years in family practice, we have collected a myriad of key safety tips to help make sure your children’s spines are being protected…

Choosing the right size backpack is the first step.

For point of reference, the bottom of the backpack should hang no lower than three to four inches below the child’s natural waistline. The shoulder straps can always be tightened to make it fit better. If it’s still too low after that adjustment, then the pack may just be too big for their child. The character backpacks for some reason are notoriously disproportionate to the size of small children, their target demographic, so be careful selecting one of those. It is a good idea to actually bring the child to the store to try on and select a pack that is the appropriate size, allowing room for growth if needed. Buying a backpack online can get tricky, so if this route is taken, make sure to read the pack dimensions and cross reference that information with the child’s size. Since they are adjustable, you can often get a few years out of investing in one good pack.

Wearing the backpack properly is key.

Make sure to wear both shoulder straps always. No exceptions. Using only one strap may be more convenient or potentially look cooler, however this puts uneven pressure on the child’s growing spine. Uneven pressure distribution can lead to subluxations, discomfort and even scoliosis. Speaking of straps, choose a pack with wider straps that are cushioned if possible, as this tends to be more comfortable overall. They can additionally feel free to utilize any chest or waist straps the pack provides.

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