Select Page

The end of summer can be a hectic time for families as they scramble to get ready for another school year. Children’s back to school to-do lists can be quite comprehensive. Among the many things that parents must attend to are purchasing classroom supplies, clothes, and annual check-ups with their primary care doctors. It is during this critical time that parents can affect their children short- and long-term spinal health for good or for ill. With a little mindfulness and a few well-chosen steps, they can ensure that their children will not suffer any unnecessary strain on their spinal columns.

 

Check List for Your Children’s Healthy Spine

We at Advanced Sports & Family Chiropractic & Acupuncture (ASFCA) understand how overwhelming back to school preparation can be at the start of the school year. Therefore, we developed this short checklist to help parents safeguard their children’s health:

Backpacks

Backpacks can have one of the most significant impacts on your child’s spinal health. Over time, an improperly worn backpack can lead to conditions like Neck Pain, Lower Back Pain, and even Herniated Discs in extreme cases. Click on the link provided for a checklist of features a parent should consider when purchasing a Backpack.

Posture

Posture related spinal problems can be an issue for both children and adults. Behaviors like slouching and chronic head tilt for smartphone use are the main culprits in this non-contagious epidemic. Parents should encourage their children to work on maintaining good Posture at home. This will help children maintain their posture when they are so that they away at school.

Sports Equipment

Sports equipment is designed to help children have fun and prevent serious injuries. However, if children are wearing ill-fitting equipment, this protection is often negated. Gear like loose helmets, overlarge knee-pads can often lead to Sports Injuries themselves.

Scoliosis Screening

A Scoliosis screening is an evaluation that every child should undertake. Scoliosis is the condition when the spine develops an abnormal curvature, resulting in the development of uneven shoulders, waist, or shoulder blades and other possible physical deformities. Onset usually occurs in the growth spurs before puberty in children. This progress can be so gradual that parents and even the children themselves do not take notice initially.

Regular Exercise

Regular exercise is a great way to build up your child’s core strength. Although traditional exercises like jumping jacks, push-ups, and sit-ups are great for building and maintaining strength, children can get many of these benefits from utilizing their park’s local playground. The benefits of exercise promote an active lifestyle, strengthens muscles, and reduces the possibility of developing disease processes like type 2 diabetes and heart disease.

Chiropractic Care

Chiropractic care is an excellent option for checking in on the health of your children’s spine and body. The Chiropractors at our Nationally Ranked offices are proficient with Children of all ages. We help our patients maintain their spinal alignment as well as treat numerous Conditions that arise from spinal misalignment.

Schedule an Appointment – We are here to help you!

Overland Park, KS Clinic

6701 W. 121st Street  |  Suite 200
Overland Park, KS 66209
  913-643-1771
  913-643-1775

Olathe, KS Clinic

10454 S. Ridgeview Rd.
Olathe, KS 66061
 913-689-2333
  913-689-2334

Prairie Village, KS Clinic

4121 W. 83rd St. |  Suite 147
Prairie Village, KS 66208
 913-490-4444
  913-490-4445

Raytown, MO Clinic

10803 E State Rte 350  |  Suite B
Raytown MO 64138
 816-356-9313
816-831-3601

Lee's Summit, MO Clinic

338 Southwest Main St.
Lee's Summit, MO 64063
 816-600-5483
  816-524-5328

Belton/Raymore, MO Clinic

17027 Bel-Ray Blvd.
Belton, MO 64012
 816-425-7015
  816-425-2117

Blue Springs, MO Clinic

622 SW US 40 Hwy
Blue Springs, MO 64014
 816-815-7007
  816-815-7008

Liberty, MO Clinic

1520 N. Church Rd |  Suite C
Liberty, MO 64068
 816-831-3600
816-831-3601

[DISPLAY_ULTIMATE_SOCIAL_ICONS]

Request Appointment

Be a Wellness Warrior!

Stay informed with ASFCA wellness news, upcoming events & patient appreciation specials.

Be a Wellness Warrior - Stay Informed

Top Rated Clinics

ASFCA on Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Cover for Advanced Sports & Family Chiropractic & Acupuncture
3,412

Advanced Sports & Family Chiropractic & Acupuncture

We are a team of dedicated doctors and staff whose mission is to get you to wellness! Give us a call to start your health care journey!

Wednesday Wellness ... See MoreSee Less

1 day ago

We have Doctors can help mom and baby!
Such excellent knowledge here:She thought she was studying milk.
What she found was a conversation.

In 2008, Katie Hinde was standing in a primate research lab in California, staring at data that refused to behave.

She was analyzing breast milk from rhesus macaque mothers—hundreds of samples, thousands of measurements. And a pattern kept appearing that made no sense under the old rules of science.

Mothers with sons produced milk richer in fat and protein.
Mothers with daughters produced more volume, with different nutrient ratios.

This wasn’t random.

It was customized.

Her male colleagues waved it off.
Measurement error.
Noise.
Coincidence.

But Katie trusted the numbers.

And the numbers were saying something radical:

Milk isn’t just food.
It’s information.

For decades, science treated breast milk like gasoline—calories in, growth out. Simple fuel. But if that were true, why would it change based on a baby’s sex?

Katie kept digging.

She analyzed milk from 250+ mothers across 700+ sampling events. And the story deepened.

First-time, younger mothers produced milk with fewer calories—but much higher cortisol, the stress hormone. Babies who drank it grew faster… and became more vigilant, more anxious, less confident.

The milk wasn’t just building bodies.

It was shaping temperament.

Then came the discovery that stunned even skeptics.

When a baby nurses, tiny amounts of saliva travel backward through the nipple into the mother’s breast tissue. That saliva carries signals about the baby’s immune status.

If the baby is getting sick, the mother’s body detects it.

Within hours, her milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

And when the baby recovers?

The milk returns to baseline.

It wasn’t coincidence.

It was call and response.

The baby’s spit tells the mother what’s wrong.
The mother’s body makes exactly the medicine needed.

A biological dialogue—ancient, precise, invisible to science for centuries.

In 2011, Katie joined Harvard and looked at the wider research landscape.

What she found was unsettling.

There were twice as many studies on erectile dysfunction as on breast milk composition.

The first food every human ever consumed—the substance that shaped our species—had been largely ignored.

So Katie did something bold.

She started a blog with a deliberately provocative name:
“Mammals Suck… Milk!”

Within a year, it had over a million readers. Parents. Doctors. Scientists. People asking questions research had skipped.

And the discoveries kept coming:

• Milk changes by time of day (fat peaks mid-morning)
• Foremilk differs from hindmilk (nursing longer delivers richer milk)
• Human milk contains 200+ oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria
• Every mother’s milk is as unique as a fingerprint

In 2017, Katie brought the story to a TED stage, watched by millions.
In 2020, she explained it to the world in Netflix’s Babies.

Today, at Arizona State University’s Comparative Lactation Lab, Dr. Katie Hinde continues uncovering how milk shapes human development from the very first hours of life—informing NICU care, improving formula design, and reshaping public health policy worldwide.

The implications are staggering.

Milk has been evolving for 200 million years—longer than dinosaurs walked the Earth.

What science dismissed as “simple nutrition” is actually one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.

She revealed that the most ancient form of nourishment is also the most intelligent—
a living, responsive conversation between two bodies, shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.
... See MoreSee Less

6 days ago
We have Doctors can

Something exciting is coming to our sister clinic Mommy And Me family chiropractic in Lees Summit!!!

If you’ve experienced this life-changing service in our Overland Park or Liberty offices and I’ve been waiting for one closer to you in Lees Summit….. the count down is ON!!! machine
Yep
... See MoreSee Less

1 week ago
Load more
Accessibility Tools
hide