by ASFCA | Health & Wellness Resources
The familiar symbol for the heart can be seen just about everywhere in February: as jewelry, on clothing, shaped into baked goods, and all over text messages and social media. Yet the actual anatomical organ doesn’t really look like the familiar heart shape we see so...
by ASFCA | Health & Wellness Resources
It’s said that we never truly get over grief. We just learn how to go through it. Next month, it will be six years since we lost my mother-inlaw, and I know this to be true. No matter how much time goes by, you never really get over the loss of someone you love....
by ASFCA | Health & Wellness Resources
The Foundation of Chiropractic Tone is a quality of the energetic and thus physical expression of health. Chiropractors palpate tone to determine the balance or imbalance of the nervous system. From the very beginning, Chiropractors have always used the subtle art of...
by ASFCA | Health & Wellness Resources
Three, two, one, Happy New Year!!!! Are you one of those people who makes big plans and stays up until midnight to whoop it up on New Year’s Eve? Or are you one of those people who would prefer a good night sleep and goes to bed like it’s any other night of the year?...
by ASFCA | Health & Wellness Resources
The holiday season can be the most wonderful time of the year, with the opportunity to relax, share time with loved ones, exchange gifts and more. However, the holidays can also be a challenging and stressful time for many reasons. It is important to remember to...
by ASFCA | Health & Wellness Resources
Hundreds of millions of people around the world suffer from the devastation of Irritable Bowel Syndrom (IBS). Experts estimate that approximately 15-20% of the world’s population suffers with some form of IBS. Characteristics of IBS manifest differently in each...