by ASFCA | Physical Therapy Exercises, Posture Exercises
In this latest exercise video from our team of physiotherapy experts at Advanced Sports & Family Chiropractic & Acupuncture we are joined again by Joe our Director of Rehab at ASFCA and Cherish at our Belton/Raymore Missouri location as they demonstrate...
by ASFCA | Physical Therapy Exercises, Posture Exercises
In this latest exercise video from our team of physiotherapy experts at Advanced Sports & Family Chiropractic & Acupuncture we are joined again by Joe our Director of Rehab at ASFCA and Cherish at our Belton/Raymore Missouri location as they demonstrate...
by ASFCA | Physical Therapy Exercises, Posture Exercises
The staff all of our 6 clinics Overland Park, KS, Olathe, KS, Prairie Village, KS, Lee’s Summit, MO, Belton/Raymore, MO, and Blue Springs, MO believe that health and wellness equals prevention. ASFCA provides Physical Therapy Services as well as Posture Correction...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a stretching technique and exercise you can perform with the Denneroll. Neck pain is very common but not “normal”. It is not just part...
by ASFCA | Physical Therapy Exercises, Posture Exercises, Uncategorized
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Posture Medic. Poor Posture is one of the most prevalent...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Foam Roller. IT Band (outer leg muscle) – Roll...
by ASFCA | Physical Therapy Exercises, Posture Exercises
We will be demonstrating an exercise called Rows. This exercise helps to open up the chest and strengthen the upper back, making it easier to maintain proper posture. For this exercise, you will be using an exercise band. Each band has a different resistance. The...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Demonstrating the Chest Stretch on a Wall or Pectoral Muscle Stretch, this exercise stretches your pectoral muscles that are found on the front of your chest. Step One: Stand near the corner of a wall. Place arm on wall so that it is in line with your shoulder, and...