by ASFCA | Physical Therapy Exercises, Posture Exercises
In this latest exercise video from our team of physiotherapy experts at Advanced Sports & Family Chiropractic & Acupuncture we are joined again by Joe our Director of Rehab at ASFCA and Cherish at our Belton/Raymore Missouri location as they demonstrate...
by ASFCA | Physical Therapy Exercises, Posture Exercises
In this latest exercise video from our team of physiotherapy experts at Advanced Sports & Family Chiropractic & Acupuncture we are joined again by Joe our Director of Rehab at ASFCA and Cherish at our Belton/Raymore Missouri location as they demonstrate...
by ASFCA | Physical Therapy Exercises, Posture Exercises
The staff all of our 6 clinics Overland Park, KS, Olathe, KS, Prairie Village, KS, Lee’s Summit, MO, Belton/Raymore, MO, and Blue Springs, MO believe that health and wellness equals prevention. ASFCA provides Physical Therapy Services as well as Posture Correction...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a stretching technique and exercise you can perform with the Denneroll. Neck pain is very common but not “normal”. It is not just part...
by ASFCA | Physical Therapy Exercises, Posture Exercises, Uncategorized
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Posture Medic. Poor Posture is one of the most prevalent...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Foam Roller. IT Band (outer leg muscle) – Roll...
by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises
Demonstrating the following exercise known as Horizontal Abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture. For this exercise, you will be using an exercise band. Each band has...
by ASFCA | Muscle Strengthening & Stretching Exercises, Physical Therapy Exercises
We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...
by ASFCA | Physical Therapy Exercises, Posture Exercises
We will be demonstrating an exercise called Rows. This exercise helps to open up the chest and strengthen the upper back, making it easier to maintain proper posture. For this exercise, you will be using an exercise band. Each band has a different resistance. The...
by ASFCA | Physical Therapy Exercises, Posture Exercises
Demonstrating the Chest Stretch on a Wall or Pectoral Muscle Stretch, this exercise stretches your pectoral muscles that are found on the front of your chest. Step One: Stand near the corner of a wall. Place arm on wall so that it is in line with your shoulder, and...
by ASFCA | Pain Treatment Exercises, Physical Therapy Exercises
Neck & Spine Pain Treatment Exercises: These exercises will help stretch your cervical spine. Try doing each stretch, 5 repetitions and hold for 5 seconds before moving on to the next stretch. Good posture starts with your head nice and straight, shoulders level,...
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Core 3 is a progression from Core 1 and Core 2. So if you are not able to do all the repetitions of Core 2, please go back to Core 1 and Core 2 until you feel comfortable before starting Core 3. Hunting Dog The Hunting Dog engages both the abdominal muscles and...
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....
by ASFCA | Fundamental Core Exercises, Physical Therapy Exercises
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...