TYW Exercises for Strength & Posture Correction
In this latest exercise video from our team of physiotherapy experts at Advanced Sports & Family Chiropractic & Acupuncture we are joined again by Joe our Director of Rehab at ASFCA and Cherish at our Belton/Raymore Missouri location as they demonstrate...Physical Therapy & Posture Correction Tools
The staff all of our 6 clinics Overland Park, KS, Olathe, KS, Prairie Village, KS, Lee’s Summit, MO, Belton/Raymore, MO, and Blue Springs, MO believe that health and wellness equals prevention. ASFCA provides Physical Therapy Services as well as Posture Correction...Denneroll Stretching Exercise for Tech Neck
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a stretching technique and exercise you can perform with the Denneroll. Neck pain is very common but not “normal”. It is not just part...Posture Medic Strengthening & Stretching Exercises
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Posture Medic. Poor Posture is one of the most prevalent...Foam Roller Stretching Exercises for Back, Legs, & Hip
Joe is the Director of Rehab here at Advanced Sports & Family Chiropractic & Acupuncture. In this video he will demonstrate a few different stretching techniques and exercises you can perform with the Foam Roller. IT Band (outer leg muscle) – Roll...Horizontal Abduction Exercises
Demonstrating the following exercise known as Horizontal Abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture. For this exercise, you will be using an exercise band. Each band has...Posture Trapezius Stretches and Exercises
We will be demonstrating an exercise known as the Posture Trapezius Stretch. The trapezius muscles are found behind your neck, along your shoulders and upper back. Step One: To stretch out your upper traps, begin with turning your head to the left side at a 45-degree...Upper Back & Chest Strengthening
We will be demonstrating an exercise called Rows. This exercise helps to open up the chest and strengthen the upper back, making it easier to maintain proper posture. For this exercise, you will be using an exercise band. Each band has a different resistance. The...Chest & Pectoral Muscle Stretch
Demonstrating the Chest Stretch on a Wall or Pectoral Muscle Stretch, this exercise stretches your pectoral muscles that are found on the front of your chest. Step One: Stand near the corner of a wall. Place arm on wall so that it is in line with your shoulder, and...Neck & Spine Pain Exercises
Neck & Spine Pain Treatment Exercises: These exercises will help stretch your cervical spine. Try doing each stretch, 5 repetitions and hold for 5 seconds before moving on to the next stretch. Good posture starts with your head nice and straight, shoulders level,...Core Exercise #3
Core 3 is a progression from Core 1 and Core 2. So if you are not able to do all the repetitions of Core 2, please go back to Core 1 and Core 2 until you feel comfortable before starting Core 3. Hunting Dog The Hunting Dog engages both the abdominal muscles and...Core Exercise #2
Dead Bug Once again, lie on your back, and remember, make sure you lay on a sturdy flat surface, like the floor. You can lie on a yoga mat, but do not do this exercise in your bed; the mattress is not firm enough to support your back as you do these exercises....Core Exercise #1
Standing Pelvic Tilt Step 1: Start by hollowing out the abdomen by tightening up the ab muscles Step 2: As you rock your pelvis forward, your back will naturally create an arch in the lower back area. Step 3: Hold each repetition for about 10 seconds and...
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.1 CommentComment on Facebook
Done! Thank you for sharing and spreading the awareness!
OMG - 😱
I didn’t even know the neck could be this far forward??? Has anyone seen a worse posture???
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✨See what our Lees Summit office had to say about what chiropractic care means to them.✨
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#ASFCA #chiropractic #kcmo #WellnessWednesday #care #acupuncture 
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They are a total scam do not go!!!!!!!!!!
If you're experiencing headaches, both chiropractic care and acupuncture can be effective treatments. Chiropractic adjustments can help alleviate tension and misalignments in the spine, which may contribute to headaches. Acupuncture, on the other hand, can
relieve pain through the stimulation of specific points on the body.
It's important not to wait too long to seek treatment, as timely intervent
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They are a total scam do not go!!!!!!!!!!
We will be opening today at 10 AM-
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It would have been nice to let patients know. Drove to the office in the weather and it’s closed
They are a total scam do not go!!!!!!!!!!
